The R-U-Ontrak app has been designed from you, the person's perspective. The app is intended to encourage a holistic approach where you engage a range of providers across disciplines and/or use technology to help you achieve your important quality of life goal.

A quality of life goal is one where the achievement of your goal positively impacts your quality of life.  Examples include:

  • return to sport following an injury or COVID-19;

  • return to work following a significant illness;

  • climb a mountain; or

  • graduate.


We don't limit the scope or number of goals nor do we tell you what to do – that is up to you, your providers and any other technology you may use.

Download the app from the App Store:


Download the app from the Google Play Store:

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